Wholesome You

Your path to greater well-being – My offer for you.
Healthy eating means more than just counting calories or following diets. It is the key to more energy, well-being, and a lifestyle that truly suits you. Whether you want to optimize your diet, feel fitter, or provide the best for your family – I will guide you with tailored solutions that are practical, enjoyable, and sustainable.
More energy & well-being – Say goodbye to fatigue and energy slumps! We analyze your diet and optimize it so you feel capable and vibrant.
Healthy weight loss & gain – No crash diets: I’ll show you how to achieve your ideal weight sustainably.
Muscle building & sports nutrition – The right nutrition for strength, endurance, and recovery – perfectly tailored to your training.
Vegan & whole-food plant-based nutrition – Whether you’re new to plant-based eating or want to optimize your vegan diet – I’ll help you cover all your nutritional needs.
Beautiful skin through nutrition – Skin problems? We’ll find out which foods make your skin glow and which ones may be causing issues.
Nutrition for babies & children – The best foundation for healthy growth – from baby food to full family nutrition.
Pregnancy & breastfeeding – Everything you and your baby need to be optimally nourished.
Nutrients & toxins – Spot hidden deficiencies and avoid harmful ingredients in food.
Shopping & cooking advice – Healthy shopping made easy! I’ll guide you through your grocery shopping or show you simple, delicious recipes for everyday life.
Individualized advice – flexible & practical
My nutritional counseling is as unique as you are. Whether you want small adjustments or a complete lifestyle change – together we’ll find a way that fits you and works long-term.
Ready to positively transform your nutrition?
4o mini
"getting-to-know-you conversation"
About 15 minutes
Not sure if my counseling is right for you?
Let's talk about it. Guaranteed without obligation and for free, I promise!
Free.
Initial/One-time consultation
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1 hour
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Evaluation of your diet & test results
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Setting your goals
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Analysis of current & desired state
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Shopping, cooking, and nutrition tips
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Includes 2 follow-up consultations, each 20 minutes
CHF 120.00
Follow-up consultation
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About 1 hour (only after an initial consultation)
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Feedback & progress analysis
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Overcoming difficulties
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Evaluation of new test results
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Adjustments to the strategy
CHF 85.00
Coaching
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12-week program
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Complete analysis of eating behavior
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Analysis of test results & addressing deficiencies
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Strategy for current vs. desired state
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Shopping assistance
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Cooking tips and courses as needed
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Telephone support
CHF 580.00
Cooking and shopping assistance
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Important considerations while shopping & avoiding common pitfalls
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Building cooking skills for a healthy diet
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Brief phone consultations as needed
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Customized training based on your needs