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Your path to greater well-being – My offer for you.

Healthy eating means more than just counting calories or following diets. It is the key to more energy, well-being, and a lifestyle that truly suits you. Whether you want to optimize your diet, feel fitter, or provide the best for your family – I will guide you with tailored solutions that are practical, enjoyable, and sustainable.

More energy & well-being – Say goodbye to fatigue and energy slumps! We analyze your diet and optimize it so you feel capable and vibrant.

Healthy weight loss & gain – No crash diets: I’ll show you how to achieve your ideal weight sustainably.

Muscle building & sports nutrition – The right nutrition for strength, endurance, and recovery – perfectly tailored to your training.

Vegan & whole-food plant-based nutrition – Whether you’re new to plant-based eating or want to optimize your vegan diet – I’ll help you cover all your nutritional needs.

Beautiful skin through nutrition – Skin problems? We’ll find out which foods make your skin glow and which ones may be causing issues.

Nutrition for babies & children – The best foundation for healthy growth – from baby food to full family nutrition.

Pregnancy & breastfeeding – Everything you and your baby need to be optimally nourished.

Nutrients & toxins – Spot hidden deficiencies and avoid harmful ingredients in food.

Shopping & cooking advice – Healthy shopping made easy! I’ll guide you through your grocery shopping or show you simple, delicious recipes for everyday life.

Individualized advice – flexible & practical
My nutritional counseling is as unique as you are. Whether you want small adjustments or a complete lifestyle change – together we’ll find a way that fits you and works long-term.

Ready to positively transform your nutrition?

4o mini

"getting-to-know-you conversation"

About 15 minutes

Not sure if my counseling is right for you?

Let's talk about it. Guaranteed without obligation and for free, I promise!

Free.

Initial/One-time consultation

  • 1 hour

  • Evaluation of your diet & test results

  • Setting your goals

  • Analysis of current & desired state

  • Shopping, cooking, and nutrition tips

  • Includes 2 follow-up consultations, each 20 minutes

CHF 120.00

Follow-up consultation

  • About 1 hour (only after an initial consultation)

  • Feedback & progress analysis

  • Overcoming difficulties

  • Evaluation of new test results

  • Adjustments to the strategy

CHF 85.00

Coaching

  • 12-week program

  • Complete analysis of eating behavior

  • Analysis of test results & addressing deficiencies

  • Strategy for current vs. desired state

  • Shopping assistance

  • Cooking tips and courses as needed

  • Telephone support

CHF 580.00

Cooking and shopping assistance

  • Important considerations while shopping & avoiding common pitfalls

  • Building cooking skills for a healthy diet

  • Brief phone consultations as needed

  • Customized training based on your needs

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